Amount of Lutein + zeaxanthin in Cream substitute, flavored, liquid
Dairy and Egg Products
In 100 g (Grams) of Cream substitute, flavored, liquid there is 1 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Cream substitute, flavored, liquid.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Cream substitute, flavored, liquid
Cream substitute, flavored, liquid is a type of Dairy and Egg Products. The most significant nutrients in Cream substitute, flavored, liquid are listed below.
Water
|
50.06 g
|
50.06%
|
Energy (calorie)
|
251 kcal
|
|
Energy (joule)
|
1049 kJ
|
|
Protein
|
0.69 g
|
0.69%
|
Total lipid (fat)
|
13.5 g
|
13.5%
|
Ash
|
0.55 g
|
0.55%
|
Carbohydrate, by difference
|
35.07 g
|
35.07%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
33.04 g
|
33.04%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.59 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
96 mg
|
0.10%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.142 mg
|
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Manganese, Mn
|
0.142 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Fluoride, F
|
35.9 µg
|
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Nutrients in Cream substitute, flavored, liquid